Democratic Republic of São Tomé and Príncipe
Capital
São Tomé
Region
Africa
Population
209,607
Area (km²)
964
São Tomé and Príncipe is a small island nation in the Gulf of Guinea off Africa's west coast, covering just 964 km² and home to about 209,607 people, with São Tomé as its vibrant capital. This former Portuguese colony gained independence in 1975 and boasts stunning volcanic landscapes, beaches, and biodiversity hotspots. Its economy relies heavily on cocoa exports and tourism, though detailed GDP figures are not available here, making it one of Africa's hidden gems for eco-adventurers.
São Tomé and Príncipe reports a comparatively low infant mortality rate of 9.4 per 1,000 live births, coupled with a life expectancy approaching 70 years (69.72). These figures suggest moderate success in basic public health provision, especially when contrasted with the much higher rates often observed in the broader Middle Africa region.
Over half (52.125%) of São Tomé and Príncipe's total land area is covered by forest. This high percentage is noteworthy for a small, densely populated island nation and highlights the importance of its natural environment and biodiversity, likely due to its volcanic origins and conservation efforts.
The country maintains a high fertility rate of 3.64 children per woman, which is significantly above the global replacement rate (2.1). This indicates continued strong population growth pressure, which, combined with the small land area and slow economic growth, poses long-term challenges for resource management and job creation.
With a GDP per capita of nearly $3,000, STP is classified as a lower-middle-income economy, which is relatively high compared to many countries in Middle Africa. However, this economic status is precarious given the extremely slow GDP growth rate of just 0.372%, suggesting the economy is struggling to expand and create new wealth.
GDP (Current US$)
$690.46M
Year: 2023
GDP Per Capita
$2,990.66
GDP Growth (%)
0.37%
Inflation (%)
21.26%
Unemployment (%)
9.07%
Debt to GDP (%)
N/A%
Source: World Bank • Last updated: 12/24/2025
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