São Tomé and Príncipe flag

São Tomé and Príncipe

Democratic Republic of São Tomé and Príncipe

Capital

São Tomé

Region

Africa

Population

209,607

Area (km²)

964

💡Quick Summary

São Tomé and Príncipe is a small island nation in the Gulf of Guinea off Africa's west coast, covering just 964 km² and home to about 209,607 people, with São Tomé as its vibrant capital. This former Portuguese colony gained independence in 1975 and boasts stunning volcanic landscapes, beaches, and biodiversity hotspots. Its economy relies heavily on cocoa exports and tourism, though detailed GDP figures are not available here, making it one of Africa's hidden gems for eco-adventurers.

Key Insights

Relatively Low Infant Mortality and Decent Life Expectancy

São Tomé and Príncipe reports a comparatively low infant mortality rate of 9.4 per 1,000 live births, coupled with a life expectancy approaching 70 years (69.72). These figures suggest moderate success in basic public health provision, especially when contrasted with the much higher rates often observed in the broader Middle Africa region.

Impressive Forest Cover for a Small Island

Over half (52.125%) of São Tomé and Príncipe's total land area is covered by forest. This high percentage is noteworthy for a small, densely populated island nation and highlights the importance of its natural environment and biodiversity, likely due to its volcanic origins and conservation efforts.

High Fertility Rate Suggests Continued Population Growth

The country maintains a high fertility rate of 3.64 children per woman, which is significantly above the global replacement rate (2.1). This indicates continued strong population growth pressure, which, combined with the small land area and slow economic growth, poses long-term challenges for resource management and job creation.

Middle Income Status but Slow Growth

With a GDP per capita of nearly $3,000, STP is classified as a lower-middle-income economy, which is relatively high compared to many countries in Middle Africa. However, this economic status is precarious given the extremely slow GDP growth rate of just 0.372%, suggesting the economy is struggling to expand and create new wealth.

Economic Indicators
Latest economic data from World Bank

GDP (Current US$)

$690.46M

Year: 2023

GDP Per Capita

$2,990.66

GDP Growth (%)

0.37%

Inflation (%)

21.26%

Unemployment (%)

9.07%

Debt to GDP (%)

N/A%

Source: World Bank • Last updated: 12/24/2025

Historical Trends & Data Visualizations

GDP Growth Rate
Annual percentage change in GDP over time
20142015201620172018201920202021202220230.00%2.00%4.00%6.00%8.00%
  • GDP Growth (%)
Population Growth
Total population over time
2014201520162017201820192020202120222023060,000120,000180,000240,000
  • Population
Life Expectancy
Average life expectancy at birth (years)
20142015201620172018201920202021202220230.0years20.0years40.0years60.0years80.0years
  • Life Expectancy (years)
Renewable Energy Consumption
Percentage of total energy from renewable sources
2014201520162017201820192020202120220.0%15.0%30.0%45.0%60.0%
  • Renewable Energy (%)
GDP Per Capita
Economic output per person (current US$)
2014201520162017201820192020202120222023$0$750$1,500$2,250$3,000
  • GDP Per Capita ($)

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